© 2015 by Marie Blair Yoga LLC

Birmingham, Alabama

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February 20, 2017

Dr. Rachel Naomi Remen offers healing insight as a physician, professor, author, and human being. I share this heart meditation with many of my students

September 22, 2015



Let’s begin with the heart. A masterpiece of engineering, this muscular organ pumps blood to your body about 110,000 times daily. But the heart is much more than central plumbing.


Long before the heart’s role in sustaining life was understood, the symbol took root in ancient cultures. The same scribbled shape we draw to show affection has been found in the caves of the Cro-Magnon hunters of the Ice Age.


In India, the ancient Hindu texts, the Vedas, describe the heart as energy, one of the seve...

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