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Back to the basics
What does it mean to have an embodied experience? We often take our bodies for granted unless we’re training for an athletic competition,...
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Artist Share - Sian James
Music reflects the state of one’s soul. It expresses, most profoundly, feelings. For me, these feelings often involve yearning or...
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Successful aging
I’ve always been a voracious reader. And as a librarian, I’ve known the joy of connecting the perfect book with the willing reader. A...
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Exploring the mind-body connection
I just read Cure: a journey into the science of mind over body. Science journalist Jo Marchant explores what eludes measurement – the...
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Happy New Year
As we begin the new year, we may resolve to do things differently and pursue lofty goals. Thirteenth-century Persian poet, Rumi suggests...
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"It is gratefulness that makes us happy"
#Gratitude #Happiness
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Feet - a guided tour of the body
"Splendor in the Grass", Sara Goldsmith Unappreciated. Neglected. Taken for granted. Maybe even abused. I’ve never met anyone with...
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Artist Share - Jami Sieber
​​ "Out of the Mist", Hidden Sky, by Jami Sieber Few words are needed. the mist guitar harmonics the base line: hearts beating, mine and...
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Hands - a guided tour of the body
“What is it about a hand that seems quintessentially human? The answer must, at some level, that the hand is a visible connection between...
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Heart - a guided tour of the body
Let’s begin with the heart. A masterpiece of engineering, this muscular organ pumps blood to your body about 110,000 times daily. But the...
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Gift of Today
I love TED talks. If you're looking for inspiration, you will too. I plan to feature favorites on my blog that share universal truths to...
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