Think yoga is only for the young, fit, flexible?
Associate yoga with bold, big movements making it inaccessible? The Yoga Sutras of Patañjali share timeless maxims for seeing yoga. Sthira-sukham asanam translates “the posture should be steady and comfortable”. I teach you to find steadiness and comfort within your own yoga practice. Be curious and notice.
Yoga is ageless.
Tuesday evenings in March/April - Gentle Yoga
Six-class series
Tuesdays - March 19, 26; April 2, 9, 16, 23
5:45 – 7pm
Birmingham Physical Therapy
3234 Cahaba Heights Rd
Pre-registration is requested. Invest $75 for six-class package or $20 for each class. Please sign up by contacting Marie.
Show up - loosen your grip & build strength
Spring workshop
April 20, 2024
The Balancing Point, 5370 Grantswood Rd, Irondale, AL 35210
10 – 11:30am
This breath-centered practice will explore strength, focusing on abdominal engagement and pelvic health.
We will bust common myths about the core - what it is and how to engage it effectively. Yoga takes a middle path between strength and softness in the body, fostering ease and control.
Invest $20 in your wellbeing. Contact Marie to register. Space is limited. Let’s play.
Be Curious
Did you know that...
the longer we live, the more inclined we are to experience yin deficiency symptoms?
These symptoms of dryness, sporadic heat, low energy can be managed by improving circulation with breath-centered movement and restorative postures . Remember yin is yielding, slow, quiet.
“The longest journey begins with a single step.”
Patanjali
What folks are saying
Terri Glasgow
Living with Rheumatoid Arthritis since 2010
I love Marie! I have been practicing with her for about 10 years and she is always smiling and supportive! No matter your level, Marie makes you feel at home on your mat.
Jan Gentry
Dedicated Yoga Practitioner
Yoga helps my osteoarthritis and my general health. After the pandemic, a move, and joint replacement, I began looking for a yoga teacher. I found Marie, and her classes have truly been “healing yoga” for me. The classes are great for any level.
Lori Nichols
Author and Illustrator
Marie's yoga classes feel otherworldly. Gentle restorative stretches along with Marie's calm, peaceful presence make this my favorite yoga class in town.
Let's stay in touch.
Subscribe.
I'll send periodic emails to stoke your curiosity and invite your participation in upcoming workshops and classes.
