Resting in the Moment: Yoga and Poetry

Gentle yoga invites you to stay present. Poetry captures our attention with every chosen word. Join me to explore both. This 1 ½ hour workshop will begin with reading and reflecting on poetry followed by a gently-paced yoga class. Come prepared to enjoy the poetry of Rabia, Rumi, Hafiz, Lao Tsu, Saint Teresa of Avila, Wendell Berry, Naomi Shihab Nye, and Mary Oliver, among others.