For most, menopause is a naturally occurring process between 45 and 55 years of age.  In cultures where age is revered, such as Japan, no menopausal symptoms are reported. Not true in Western culture. Negative attitudes towards aging and stressors may augment hormonal changes.

 

Gentle yoga can support this transition as we befriend our changing bodies. By stimulating the metabolism, reducing inflammation with accessible movement, and building bone health, we can feel stronger and embrace our bodies’ maturity. 

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This four-week series will highlight a different topic to discuss and address through our mat-based yoga practice: mindset, bone density, and sleep. With lived experience and training, Marie will be your guide to an embodied experience.