Workshops and Class Series
Take a look
The past year has been hard. You may feel renewed dedication to start afresh... reconnect with community, begin a new job, start a family, take an adventure, stay right where you are. Maybe you are motivated to learn something new, undoing bad habits and developing healthier ones like good posture, meditation practice, mindful movement.
Below are programs ready to schedule as we continue to return to coming together. If you're interested, please let me know. Yoga studios, public libraries, community centers, religious institutions, and workplaces have hosted me in the past. My newest offerings on women's health would be perfect for fertility clinics, other health care settings, yoga studios. Interested? Let me know. Stay tuned for fall offerings.
Breath by Breath
What is mindfulness anyway? It's simply paying attention to the fluctuations of the mind - thoughts, feelings, perceptions - using the breath to keep you present.
Yoga for Persistent Pain: Riding the Waves
Pain rises, crests, and subsides like a wave. Always alert for threats, the brain can overreact sending our thoughts and feelings into a downward spiral.
Mindful Yoga for Riding the Waves of the Workplace
Would you like to cultivate a less reactive workplace culture? Build skillful relationships with colleagues and clients? Manage your stress levels and feel more job satisfaction?