Think yoga is only for the young, fit, flexible?
Associate yoga with bold, big movements making it inaccessible? The Yoga Sutras of Patañjali share timeless maxims for seeing yoga. Sthira-sukham asanam translates “the posture should be steady and comfortable”. I teach you to find steadiness and comfort within your own yoga practice. Be curious and notice.
Yoga is ageless.
Mondays
Asbury United Methodist, 9 - 10:15am
Lakeshore Foundation, 5:15 - 6:15pm
Tuesdays
O'Neal Library, 10 - 11am - last class on May 12 (renovation begins); on hiatus thru July
Birmingham Physical Therapy, 5:45 - 7:00pm
Wednesdays
Threshold Center, 3 - 4:15pm drop in or six-week package
Spring series:
Apr 22, 29; May 6, 13, 20, 27
Summer series:
June 3, 10, 17, 24; NO July 1; July 8 & 15
Weather make up day July 22
Healing Yoga
Wed, 3:00 - 4:15pm
Spring Six-class series
Apr 22, 29; May 6, 13, 20, 27
Summer Six-class series
June 3, 10, 17, 24; NO July 1; July 8 & 15
Weather make up day - July 22
3794 Crosshaven Dr.
Pre-registration is requested. Invest $75 for a six - class package or $20 for each class.
What folks are saying
Maureen Neumann
Yoga Student
Teaching yoga is an art first, not a business. Marie has been instrumental in helping me with my arthritis. From not
being able walk around a block without a great deal of pain I now enjoy complete pain-free
mobility.
Jan Gentry
Yoga Student
Yoga helps my osteoarthritis and my general health. After the pandemic, a move, and joint replacement, I began looking for a yoga teacher. I found Marie, and her classes have truly been “healing yoga” for me. The classes are great for any level.
Heather McCalley
Yoga Student
Marie is a most caring and friendly soul! Her classes are welcoming for people in any stage of yoga practice and with any type of body. She has the rare ability to energize you while at the same time helping you achieve full relaxation.
Let's stay in touch.
Subscribe.
I'll send periodic emails to stoke your curiosity and invite your participation in upcoming workshops and classes.
