Think yoga is only for the young, fit, flexible?
Associate yoga with bold, big movements making it inaccessible? The Yoga Sutras of Patañjali share timeless maxims for seeing yoga. Sthira-sukham asanam translates “the posture should be steady and comfortable”. I teach you to find steadiness and comfort within your own yoga practice. Be curious and notice.
Yoga is ageless.
Did you know that...
the longer we live, the more inclined we are to experience yin deficiency symptoms?
These symptoms of dryness, sporadic heat, low energy can be managed by improving circulation with breath-centered movement and restorative postures . Remember yin is yielding, slow, quiet.
“The longest journey begins with a single step.”
Breath, movement and joy
Tuesdays - May 2,9,16,23,30
5:45 – 7pm
Birmingham Physical Therapy
3234 Cahaba Heights Rd
Each class will offer a balanced asana practice building strength with weight bearing poses and emphasizing softness with more restorative work.
Pre-registration is requested. Invest $75 for the five-class package fee or $20 for each class. Sign up by emailing firstname.lastname@example.org.
What folks are saying
Living with Rhuematoid Arthritis since 2010
I love Marie! I have been practicing with her for about 10 years and she is always smiling and supportive! No matter your level, Marie makes you feel at home on your mat.
Professional Compounding Centers of America, Inc. (PCCA)
Marie is a calming force who always seems to know what my body needs at the end of a stressful day - to rest and restore, to move, to balance, etc! I’m so grateful to have her on my optimal health team!
Author and Illustrator
Marie's yoga classes feel otherworldly. Gentle restorative stretches along with Marie's calm, peaceful presence make this my favorite yoga class in town.
Let's stay in touch.
I'll send periodic emails to stoke your curiosity and invite your participation in upcoming workshops and classes.