Think yoga is only for the young, fit, flexible?
Associate yoga with bold, big movements making it inaccessible? The Yoga Sutras of Patañjali share timeless maxims for seeing yoga. Sthira-sukham asanam translates “the posture should be steady and comfortable”. I teach you to find steadiness and comfort within your own yoga practice. Be curious and notice.
Yoga is ageless.
Sunday afternoons in February Elemental Yoga
Two - week class series
2:00 - 3:30pm
Sundays, Feb. 16 & 23
The Balancing Point: Acupuncture and Wellness
5370 Grantswood Road
Rooted in the principles of Traditional Chinese Medicine, this yoga series will explore healthy movement as a balance of forces in our external and internal environment. Informed by the five elements – fire, earth, metal, water, and wood, Marie will tailor the yoga practice to connect nature’s cycles to our own body’s rhythms. Please bring your own mat; blocks and straps provided.
Pre-registration is requested.* Invest $40 for the two-class series or $25 drop in. Please register by contacting Marie.
* four-day notice to cancel if under class minimum
Tuesday evenings in Jan/Feb - Gentle Yoga
Six - class series
Tuesdays - Jan 7,14,21,28; Feb 4,11
5:45 – 7pm
Birmingham Physical Therapy
3234 Cahaba Heights Rd​
Pre-registration is requested. Invest $75 for six - class package or $20 for each class. Please sign up by contacting Marie.
“The longest journey begins with a single step.”
Patanjali
What folks are saying
Terri Glasgow
Living with Rheumatoid Arthritis since 2010
I love Marie! I have been practicing with her for about 10 years and she is always smiling and supportive! No matter your level, Marie makes you feel at home on your mat.
Jan Gentry
Dedicated Yoga Practitioner
Yoga helps my osteoarthritis and my general health. After the pandemic, a move, and joint replacement, I began looking for a yoga teacher. I found Marie, and her classes have truly been “healing yoga” for me. The classes are great for any level.
Lori Nichols
Author and Illustrator
Marie's yoga classes feel otherworldly. Gentle restorative stretches along with Marie's calm, peaceful presence make this my favorite yoga class in town.
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Let's stay in touch.
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I'll send periodic emails to stoke your curiosity and invite your participation in upcoming workshops and classes.
