Marie invites all

to join her for a safe exploration of postures adapted with their bodies in mind, and a meditative experience intended to rejuvenate mind, body, and spirit. Yoga begins with the breath, expands to gentle movement that develops flexibility and strength over time, and calms the mind.

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Francene Kent

Living with Multiple Sclerosis since 1991

Taking her [Marie's] Yoga class has

changed my life. It is a safe and effective way to increase my physical activity, strength, flexibility, balance,

coordination and confidence! I find the gentle movements to be truly a meditative experience that rejuvenates me and calms my mind.

Dr. Mark Stafford

Professor of Medicine, UAB

Marie taught me that with awareness and unconditional self-acceptance, I could not only cope with my pain but, at times, even overcome it.

Lori Nichols

Author

Marie's yoga classes feel otherworldly. Gentle restorative stretches along with Marie's calm, peaceful presence make this my favorite yoga class in town. Having suffered with chronic back pain for years, Marie's class seems to be the one thing that helps to keep the pain at bay.