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Marie Blair Yoga
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Calming the Nervous System: Restorative
Mindfulness Breath by Breath
Resting in the Moment: Yoga and Poetry
Yoga for Persistent Pain
Mindful Yoga for Cancer
Yoga in Tune with Menopause
Yoga in Tune with the Menstrual Cycle
Riding the Waves of the Workplace
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Are we in a sleep recession?
UC Berkeley neuroscientist Matthew Walker thinks so. Biologically mandated to support our survival for centuries, sleep is being short...
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